Steep Trail Running

Steep Trail Running: Not All Hills Are The Same Before we get into strategies for steep trail running, it’s crucial to figure out which type of hill you are running. For a longer trail race or run, not all of the hills are going to be runnable. You may be physically able to run the…

Travis Rothwell – Fitness

I’ve been an athlete since the age of 5, all the way through high school. After college, I was in the best shape of my life but then after some turmoil, I fell into some pretty bad eating happens. Lot’s of soda and fast food. Unfortunately that phase lasted almost 15 years, as I was…

Hello World!

My name is Travis Rothwell, and I created this website to talk about topics that are near and dear to my heart, such as: Pitbulls, no-kill shelters, the medical industry, personal fitness and more. I hope you enjoy my blog, and thanks for stopping by.